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Anna's avatar

Great reading. This was very helpful.

You said “I am noticing how my old self told stories about virtually everything. Waking up the story would be: “I am going to get up, make coffee, do the tarot card haiku, take Rei outside”, etc. on and on throughout the day. Maybe it’s just me, but see if you do this, and instead, try to simply see what your plan is as images rather than layering on a story. It removes any judgments, stories, or burdens, and allows for new experiences of the mundane to happen.”

I could definitely work on the story telling. I feel like I've become a little better over time. I could see how regular meditation would help me. My brain tends to be anxious in anticipation, conditioned because of PTSD. I'm used to keeping a running dialogue in the back of my head all day long as you suggested — get up! take supplements! make coffee! And, so many to do lists! Planning through imagery might help create more flow so I am not anticipating the next thing. What a great idea. I could try to create a hypnosis script. Maybe that would help.

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Dawn's avatar

That was a beautiful message to me and spoke directly to me, thank you for sharing, loved it.

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