Use this 17 min hypnotic track, which uses visualization, when you are open to support from the Universe, or simply to relax or feel more whole from within. In this track, you connect with younger versions of yourself in a peaceful and supportive setting in nature.
As with any hypnosis, do not drive or multi-task while using this. For best results, set yourself up for a nap, or upright but relaxed, inside or outside where you will likely be uninterrupted.
Use any time, as often as you like, even as you fall asleep at night!
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