In this episode of Maria Luz's Conscious Curiosities:
My evolving theory around self-care
You need to trust yourself for real self-care
You need to know yourself before you can trust yourself
It is fun getting to know and appreciate yourself once you get started
Starting at 16:15, a hypnotic track for kicking back anytime or before sleeping
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Level Up Your Self-care With Hypnosis! A track for Love, Self, & Connection