This info you provided is so important, and it's something I'm continually working on. I believe if we listened more to our bodies, we wouldn't have so many health issues. For example, I don't drink alcohol anymore because every time I did, I felt sluggish, experienced mental fog, and got headaches. So I finally listened to what my body was telling me and decided not to drink it anymore.
The training to dissociate while betraying our bodies is so insidious. I am so glad to receive your experience here! I hope more people start questioning things like alcohol, and how it feels in their own bodies.
This info you provided is so important, and it's something I'm continually working on. I believe if we listened more to our bodies, we wouldn't have so many health issues. For example, I don't drink alcohol anymore because every time I did, I felt sluggish, experienced mental fog, and got headaches. So I finally listened to what my body was telling me and decided not to drink it anymore.
The training to dissociate while betraying our bodies is so insidious. I am so glad to receive your experience here! I hope more people start questioning things like alcohol, and how it feels in their own bodies.