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Kendra Meador, RN's avatar

This info you provided is so important, and it's something I'm continually working on. I believe if we listened more to our bodies, we wouldn't have so many health issues. For example, I don't drink alcohol anymore because every time I did, I felt sluggish, experienced mental fog, and got headaches. So I finally listened to what my body was telling me and decided not to drink it anymore.

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Maria Luz O'Rourke's avatar

The training to dissociate while betraying our bodies is so insidious. I am so glad to receive your experience here! I hope more people start questioning things like alcohol, and how it feels in their own bodies.

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