Show Notes 9.13.24
It is so interesting to see the scales start to fall off my eyes. Reading this, I cringed at first reading about my stress incontinence, which is really not surprising given I had 3 kids and went back to work a few weeks after giving birth, and the pelvic floor care amounted to being told to ‘do your kegels’. But then I realized that being sober allowed me to know myself and then care enough about myself to find actual pelvic floor therapy, which I did for a few months last year, and I am happy to say that I can run and play soccer with my dog leak free.
Rereading my journals reminds me of these wins. It’s never too late to begin to change.
I am offering these peeks into my journal entries from my first year of sobriety, which describe the challenges and personal growth I experienced. I hope to offer hope or at least a sort of roadmap for an alcohol-free life.
If you are new and interested, jump back to the May 3, 2024 Day 1 post. It was getting tedious to type these handwritten journal entries out (nothing creative in that!) so I switched to the audio feature. Feel free to message me with any comments.
Warning: This may be boring to those who have never wanted to live a life without alcohol in it.
Love & Joy, Maria Luz
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