I almost didn’t record this today, because I was feeling a bit off. Basically, because my son had a boo boo, an owie, as the knuckle he had stitched up split open, and I was making it a whole thing in my head. Only it was not really about that, it was about my anxiety (which I have probably been suppressing) about him being a full-fledged cop in about a month.
I was able to pull back and realize it was not about what I was making it about, and reached for the wisdom of Thich Nhat Hanh, which I share in this audio. The book I quote from is Your True Home: The Everyday Wisdom of Thich Nhat Hahn.
I am always interested to hear if anything I share resonates with you!
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