I was listening to one of my herbalism school lectures, and the teacher said something like, “In my opinion, you really need to make peace with your animal self before you can work with your higher self”. It’s not necessarily sequential when you start doing work on yourself, but I have found that having a relationship with your animal (body and mind) that is rooted in compassion makes it easier to access your higher self/intuition/inner wisdom.
And accessing that inner wisdom enables you to continue making the changes needed to finally feel the freedom I hope we all experience in this life.
Please feel free to share your thoughts and feelings about this topic. We are all just journeying as best we can!
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