Recovery

Recovery & Transformation

Back to my journal entries we go!

Jun 20 •

Maria Luz O'Rourke

11:07

Sincerely.. how are you feeling?

or, are you even able to feel

Jun 13 •

Maria Luz O'Rourke

5:00

Knowing your values

It's worth examining

Jun 6 •

Maria Luz O'Rourke

8:46

Emotions in broad daylight

Can we not make them illegal, please

May 30 •

Maria Luz O'Rourke

6:53

Choose your hard

Sometimes the rock and the hard place are not the same kind of hard

May 23 •

Maria Luz O'Rourke

6:01

Fractured attention = fractured love

I am dealing with something outside of my control that I don’t really like.

May 16 •

Maria Luz O'Rourke

6:44

Trying (and failing) to meet external standards

It's really the internal ones that count

May 9 •

Maria Luz O'Rourke

6:27

Untangling yourself when you realize you are wound up

Thich Nhat Hahn to the rescue

Apr 25 •

Maria Luz O'Rourke

7:11

Living creatively, finding joy & flow

I know it’s so very hard these days.

Apr 18 •

Maria Luz O'Rourke

6:35

Being intentional with those first moments of the day

while your brain is in a suggestible state

Apr 11 •

Maria Luz O'Rourke

6:04

Working on yourself

Making peace with your animal self

Apr 4 •

Maria Luz O'Rourke

5:56

It can be a lonely road

But it doesn't have to be!

Mar 28 •

Maria Luz O'Rourke

5:59

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